Corpse Pose “Yoga” With Adriene

Learn how to do the Corpse pose with Adriene! This position is often considered the most important in asana Yoga Hatha. I believe this treasure and this posture. we sit and let cool down here often at the end of a practice, but you can practice the actions anytime and Corpse Pose everywhere! Take a blanket or pillow and take a rest.  May the body be motionless and silent. Turn your cell phone into airplane mode. (I know, it’s hard for me too.) Relax! Renew! Rejuvenate! Breathe and reduce stress by the mind and calm the rest of the body. You deserve it. TEAR! Happy Halloween!