Dedicate – Day 1 – Discern | Yoga With Adriene

Welcome to your Day 1 Dedicate practice! This full length yoga session invites you to take the necessary time to drop in and focus on essential vocabulary that you will take with you for the whole 30 days. Set the tone for your journey as we DISCERN or recognize your reason for showing up. The hardest part is showing up. This loving, informative and foundational practice will ease you in nicely.We are doing this!