Yoga Twist Reclined Pose – Yoga with Adriene
Learn the Reclined Twist Yoga pose with Adriene as part of the foundation of the Yoga series. Ideal for beginners! This pose has many advantages inclined! It is so YUMMY for the spine and digestion. It is also a great way to release stress, tension and toxins from the body. This twist and extends crushes the muscles and organs of the torso and even tones the nucleus. Give it a try and let me know what you think!